Here are 3 ways in which ...

THE ULTIMATE NEW TO RUNNING GUIDE 

Will get you running this summer and change your life forever: 

•  You’ll get advice on how to start running … from scratch 
•  Tips for managing motivation and making exercise a habit
•  A guide to the best food and nutrition for running for weight-loss

THE ULTIMATE NEW TO RUNNING GUIDE 

is for you if …  

•  You want to build healthier habits this summer  
•  You’re determined to get going and start regular running 
•  You’re looking for advice on how to run for better health and fitness  
•  AND ... You want to get help on the best food and nutrition for running and weight-loss 

So you can FINALLY stop running from excuse to excuse and procrastination paralysis, and finally start running and seeing results! 

THE ULTIMATE NEW TO RUNNING GUIDE WILL get you going NOW!

Following these tips you can start improving your fitness by Friday! 

Get started NOW … so by this time next week, you will be basking in the knowledge that you are an action-taker and an excuse-buster

Doesn’t THAT sound good? 

I’m Helen and I'm The Cheesecake Runner  

In case you’ve never heard of me

**horrified gasp**

I’m a nutrition coach and I've been a keen runner for about 20 years.  

Over the past few years I’ve helped hundreds of people get going with running and supported them with change their lifestyle, diet and nutrition for running, to achieve their running dreams. 

And I'm here to help you succeed at running journey too!

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