Do you know how to eat right for your training?
Does this sound like you?
You’ve had a long busy day. You’ve been putting out fires since you woke and all you want to do is get home, sit down and relax, but …
You’ve a race coming up and there’s training to do … so instead of going home you head for the park for a run. But a half-hearted jog is all you can do and all you can think of is FOOD.
Your weekend run wasn’t much better!
You should have run a half, but you crashed out after 10 and now you’re seriously worried that you’re going to show yourself up and not get to the finish-line of your race.
Let’s work together to get your diet, the food you eat day in day out, and when you eat sorted out so this doesn’t happen again.
To feel MORE ENERGISED AND ALIVE by fuelling your body with the food it needs for ENERGY in my 5 Days Eat Right for Running Coaching !
The Eat Right for Running Coaching is for busy runners who want to eat healthier and eat the right foods for their training, but struggle with knowing what to eat, when to eat and just don't have the time to make it happen ... And would like some coaching and support to keep them on track!
To have a boost to your ENERGY, so you can train super strong.
To be certain you’ll NOT BONK whilst out on your long Sunday run.
To LOSE WEIGHT and improve your health from a few small tweaks and food swaps, and including delicious whole food meals to your diet each day.
To arrive at your race feeling confident, powerful and strong!