The 5 FOOD FUNDAMENTALS you NEED TO GET RIGHT for marathon training, so you have BAGS OF ENERGY to train hard and you’re able to recover quick from running

Tips for how to ALIGN YOUR DIET and the foods you eat with your training so you DON’T PUT ON WEIGHT

The MISTAKES most newbie marathon runners make with their diet, which leads them to STRUGGLE and PILE ON THE POUNDS

WE GO LIVE IN:

Meet Helen, The Cheesecake Runner

I’m Helen, the Cheesecake Runner. I’m a nutrition coach and run for fun. I’ve run countless marathons and worked with loads of first time marathon runners helping them achieve their marathon running dream.  

Listen ... running out of energy when you’re out on a long, long run is HARD. When you’re spent, running ISN’T FUN. Bonk too many times in training and you’ll lose confidence, motivation and morale, and question WHY you ever thought running a marathon would be fun.  

I'm hosting this workshop to help newbie marathon runners understand the importance their diet, the food day in day out, has on their marathon training, so they can stop making the same mistakes over and over again in training for their dream marathon.

"Working with Helen and following her advice, after 2 weeks I’ve regained my passion for running and have loads of energy to train. AND I've lost 3lb in weight without suffering marathon training runger!"

Lisa, trained for Virgin London Marathon

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