Do you know how to eat right for your marathon training?
WHAT TO EAT
The 5 FOOD FUNDAMENTALS you NEED TO GET RIGHT for marathon training, so you have BAGS OF ENERGY to train hard and you’re able to recover quick from running
5 DAYS 5 WAYS
Get 5 sets of tips and advice over 5 DAYS to tune up your diet for your training for life
BIG FOOD MISTAKES
The MISTAKES most newbie marathon runners make with their diet, which leads them to STRUGGLE and PILE ON THE POUNDS
What People are Saying ...
"Working with Helen and following her advice, after 2 weeks I’ve regained my passion for running and have loads of energy to train. AND I've lost 3lb in weight without suffering marathon training runger!"
Lisa, Virgin London Marathon runner