You + The Next 5 Days = Running Success!
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5 Days to Confident C25K Running combines exercise, nutrition and recovery tips for killer results!
Warm up well – set yourself up for success
Improve your nutrition – to power up and energise your running
Hydrate well – for better health and well-being
Manage your motivation – pace your plan to keep on track
Workout with running specific strength and conditioning – for strong and confident running to achieve your goals!
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