Hey there!
I'm Helen, the Cheesecake Runner
I guess you now know my passions in life! ... I run marathons ... and eat cake!
But when training, and have a goal to achieve, I reign it in. Sensible, balanced eating gets results.
Find out about how better nutrition can help you realise your fitness goals NOW!
In your FREE 30 minute Discovery Call we'll take a look at:
- Your current diet challenges
- Your fitness goals
- What you struggle with and what's holding you back ... and ...
- Where you can make positive changes right now to achieve those goals!
"I work with people just like you to ensure their diet is the best it can be, for health, fitness and performance!"
"I have a busy job and exercise most days, often getting home very late. Before I started working with Helen I had a tendency to snack on whatever was in the fridge when I got in. I now understand the importance of a balanced diet for my training. Over 8 weeks I’ve lost 5kg, which helped me knock 30 minutes off my half marathon PB. I’m determined to keep going. Now I know what I should be eating and how to plan and prepare meals around my busy life." Sarah, Reading
"I want to thank you for the advice and support you’ve given me around nutrition. Over the past 2 weeks I've lost 3lb in weight (so that's motivating) but more importantly I'm not feeling any where near as hungry. Loving eating carbs again, after years of thinking they were the enemy. Your advice has made me more aware of what I'm eating and why and also demonstrated to me that I need to plan what I’m eating better!" Lisa, Oxford
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