And you want to FINALLY understand how to GET YOUR LONG RUNS RIGHT

MAXIMUM BENEFIT FROM TRAINING

Here are 3 ways in which LONG RUNS MADE EASY will change your long runs forever: 

•  How to approach your long runs, to get maximum benefit from your training
• Understand the best food and nutrition to eat before your long runs and why it is so important, so that you’re full of energy to power your long runs right
•  Advice on what to eat and drink whilst out running, so you have energy to power on through to the finish 

I’m Helen and I'm The Cheesecake Runner  

In case you’ve never heard of me

**horrified gasp**

I’m a nutrition coach and I've been a keen runner for about 20 years.  

Over the past few years I’ve helped hundreds of runners struggling with their diet and nutrition for running, to being able to train hard run and achieve their PB dreams. 

Copyright © 2018